The scale was kind even though...did I mention food?...I was not as diligent as I should have been. I'm up 3 lbs from last week. BUT!!!!!
I did do something that I have never done before... I RAN 1 mile on Monday!!!!! I was still in shock so I did it again on Tuesday; and in about 30 mins, I'm gonna do it again today.
...So there you crummy three pounds. You won't be staying long if I haveI have to admit, I was down in the dumps Monday because I knew that scale wasn't going to say 255 or less on Tuesday. I just knew it wouldn't. I'm always the first to encourage my blogland friends, but I wasn't having it yesterday, kwim?
anything to say about it, lol.
In my prayer time, I realized I have to be diligent. In that, I must be constant, attentive and persistent in all my actions during this journey to a healthy me.
I also have to be vigilant. Always watchful and alert, especially in social circumstances. That is a big down fall for me. Alone in my own environment I do great, but I am definately a social eater. Party plus food equals no control for Sandy. But God is faithful and I am commited so I will learn how to not be lax towards food and still have a great time.
This weeks scripture: Proverbs 21:5 The plans of the diligent lead surely to advantage, But everyone who is hasty comes surely to poverty.
The fastest road on this journey is not the healthiest or realistic one.
PS: I am feeling so much better. It was having the start of a cold, but I was able to nip it.